Having spent 3 years as a health and wellbeing coach in the NHS, I support people who are seeking lifestyle chnages to improve physical and mental wellbeing, those rehabilitating following injury or illness, people managing chronic illnesses, people experiencing overwhelm, burnout and struggling with work-life commitments and anyone wanting to develop healthier habits and improve their overall quality of life.  

 

Health and Wellbeing coaching is a collaborative, client-centred process where individuals are supported in achieveing their personal health and wellness goals. It is grounded in the principles of positive psychology, behavioural chnage, and motivational techniques and aims to empower individuals to take charge of their health and make sustainable chnages to their lifstyle.  

 

My role as a coach is to:  

- help you clarify your goals and develop a relaistic action plan 

- Provide accountability and motivation.  

- Offer tools and techniques to overcome obsticles.  

- Enable you to foster a groeth mindset to adapt and sustain healthy behaviours.