What is Pilates ?
Pilates is a low-impact exercise method focused on strength, flexibility, and body awareness and often used for fitness, rehabilitation, and posture improvement.
Key principles of Pilates
• Control – moving with precision
• Concentration – connecting mind and body
• Centering – engaging the core (“powerhouse”)
• Breath – coordinated, purposeful breathing
• Flow – smooth, continuous movements
• Precision – correct form
When is Pilates best used?
Here at Fire and Earth Leamington, we feel there is no limitating reasons why you should start Pilates.
But we feel it is best used to:
- Strengthens your core
- Improves posture and alignment
- Increases flexibility
- Enhances balance and coordination
- Reduces back pain in many people
- Builds long, lean muscles without high impact
Book a Pilates Session Today
Haysley Ng -
Physiotherapist & Pilates Instructer
You can book your 1-1 pilates session with Haysely below
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