2025: Your Year of Positive, Healthy Changes

A new year often brings with it the promise of fresh starts and good intentions. Even if New Year’s resolutions aren’t your thing, it’s hard to resist that spark of motivation January brings. This year, we tell ourselves, we’ll “get things done” or “do things differently.” 

 

Whether it’s joining a gym, walking daily, eating fewer carbs, losing weight, recovering from an injury, running further, swimming more, or simply feeling better in your own skin — 2025 can be the year it actually happens. 

 

Here’s the truth: most of us start strong but lose steam by February. Sound familiar? The key to making this year different lies in how you set and approach your goals. 

 

 

 

 

By focusing on what you truly want and empowering yourself to take action, you can create a plan that works for you. 

Of course, staying accountable can be tough. If you need support to get started and keep going, Health and Wellbeing Coach Vicki Fennell at Fire & Earth Leamington is here to help. Vicki specialises in guiding people to positively prepare, plan, and perform — whatever your goals may be.